Since 2019, we’ve been campaigning for change on Instagram to help protect young and vulnerable people from being exposed to inappropriate posts about cosmetic procedures shared by influencers and celebrities.
At the same time, we recognise that Instagram has the potential to be a force for good - a platform that shares healthy, supportive and inspiring content. Many accounts are helping to lead this shift by championing the body-positive movement. This social movement encourages people to accept and celebrate their bodies, whatever their shape, size or skin tone. It also challenges long-standing beauty standards that promote a narrow view of what beauty looks like - one that doesn’t reflect the diversity of the wider population.
With that in mind, we’ve picked out some of the most supportive and body-positive UK accounts to follow right now.
1. @michelleelman
With 277,000 followers, Michelle is a powerful voice in the body positivity movement. A life coach, public speaker and author of five books, Michelle uses her Instagram to challenge body shaming and promote self-acceptance. Her posts are a celebration of confidence and authenticity, encouraging others to embrace themselves as they are. From heartfelt reflections to practical advice on friendship, relationships and fashion, Michelle uplifts her audience with compassion and clarity. Her content not only spreads awareness but also serves as a reminder that loving yourself isn’t a radical act - it’s a necessary one.
2. @meganjaynecrabbe
Megan has over 1.1 million followers and is a leading voice in the body positivity and food positivity space. She uses her platform to challenge unrealistic beauty standards and open up conversations about mental health, eating disorders and the pressures created by social media. Her posts offer powerful representation for the plus-size and LGBTQ+ communities, giving a voice to those who may feel unheard. Through honesty and authenticity, she reminds her audience that self-worth isn’t tied to appearance or conformity – it’s about embracing who you are, unapologetically.
3. @alexlight
With over 600,000 followers, Alex is a prominent voice in the body positivity space, using her platform to challenge harmful beauty standards and the industries that profit from body insecurities. An author and podcaster, Alex speaks openly about feminism, motherhood and what it means to be strong and self-assured in a society that often tells women otherwise. She isn’t afraid to call out social media giants and commercial brands for their role in fuelling body dissatisfaction, particularly among teenage girls. Whether commenting on current news - like Weight Watchers filing for bankruptcy - or sharing fashion and beauty content that promotes confidence at any size, Alex sparks meaningful conversations that encourage self-acceptance and resilience.
4. @sophthickfitnesss
Soph is redefining what fitness looks like for her 308,000 followers. As a plus-size content creator, she combines body positivity with health and fitness, proving that you don’t need to change your body to feel strong, confident or worthy. Her posts promote movement for enjoyment, not punishment, and she encourages her audience to focus on how they feel rather than how they look. Soph stands as a reminder that self-love and physical wellbeing can go hand in hand - at any size.
5. @stephanieyeboah
Stephanie shares bold, stylish and empowering content with her 238,000 followers, blending body positivity with a love for fashion and creativity. As an author of romcoms and other works, she brings personality and warmth to everything she does, encouraging others to embrace who they are without apology. Her unapologetic approach to body image and self-expression helps her audience feel seen and supported, showing that confidence comes from being true to yourself. Through her vibrant posts and powerful voice, Stephanie champions self-love, style and the freedom to take up space just as you are.
6. @curvynyome
Nyome uses her platform of over 72,000 followers to champion body positivity and LGBTQ+ representation. As a model and activist, she challenges narrow beauty standards and promotes visibility for marginalised voices in fashion and beyond. Her content celebrates individuality, self-love and authenticity, encouraging others to embrace their identity without shame. Through bold imagery and empowering messages, Nyome creates space for conversations around acceptance, diversity and the right to feel confident in your own skin.
7. @sophjbutler
Sophie shares fashion inspiration and powerful messages of body positivity with her 136,000 followers, while also using her platform to advocate for disability awareness. Paralysed in 2017, Sophie offers a candid and empowering perspective on life as a disabled woman, challenging stereotypes and encouraging others to embrace their bodies - regardless of mobility. Her content blends style with substance, reminding her audience that self-worth isn’t defined by physical ability. Sophie’s voice is a vital one in the body positivity movement, showing that confidence, beauty and joy are for everyone.
8. @_nelly_london
Nelly uses her platform of over 641,000 followers to highlight the everyday pressures women face around body image and self-worth. Her content focuses on body and food positivity, challenging the deep-rooted beauty standards that often affect women’s confidence. Through honest posts, unfiltered photos and open discussions, Nelly creates space for women to feel seen and supported. She encourages her audience to let go of guilt, embrace their bodies and question the unrealistic ideals placed on them. Her voice is a strong advocate for self-acceptance, particularly for women navigating daily body image struggles.
There are plenty of body-positive Instagram accounts that help promote healthier, more realistic role models - far too many to list here. If you’re looking for more inspiration, try exploring hashtags like #bodypositive, #allbodiesaregoodbodies and #mentalhealthawareness.
